

Live Well, Work Well: April 2019
Don't Let Tax Filing Season Get the Best of You The April 15 deadline to file your 2018 tax returns will be here before you know it. If...


The Benefits of Volunteering
In addition to boosting your social well-being, volunteering can make you feel physically stronger, increase mental sharpness, aid in...


One-Minute Office Workouts
Even if your job requires you to sit for eight or more hours, you can combat the effects of prolonged sitting with a variety of...


Workplace Stress
Nearly 80 percent of Americans consider their jobs stressful. While it may not be possible to eliminate job stress altogether, you can...


Brain Awareness: Use It or Lose It
The brain’s capacity is enormous, yet many scientists suggest that we only use a small percentage of our brain. What are you doing to...


Eat Well, Live Well
One key to making lasting improvements in your diet is to make changes in stages. Start with a small, simple change and stick to it for a we


Cold vs Flu: How to Know the Difference
It is important to tell the difference, as the flu can result in more serious health complications, while the cold likely will not.


Diabetes & You
If you have diabetes, your body either doesn't make enough insulin or can't use its own insulin as well as it should. This chronic d


Improve Your Heart Health by Reducing Your Stress
According to the American Heart Association (AHA), more than 1 in 3 women has a form of cardiovascular disease. And, heart disease is the le